As a CBD connoisseur, you want to make the most from every CBD product you buy. This intricate cycle begins with choosing the right brand, the right CBD concentration, and the right CBD product. For most CBD fans, the CBD product of choice is CBD oil. You can choose the concentration and brand of CBD since these are personal preferences, but the one factor that is often left out that could transform your experience with CBD oil is when to take CBD oil. Taking CBD oil at certain times can have varying effects on your body, and choosing when to take it could help enhance the effects you’re looking for.
Reasons for Taking CBD Oil
Before looking into the best times to take CBD oil, let’s first go through the basics to give you a clearer picture of CBD oil and help you understand how taking it at different times could enhance your experience. People take CBD oil for various reasons. These range from managing symptoms like seizures, anxiety and pain to regulating mood and appetite, among others. CBD oil is also considered a great supplement for a general wellness boost. The versatile nature of CBD is often connected to its relationship with the ECS, which is a regulatory network that helps maintain balance in the body between biological functions. CBD has been the focus of numerous studies and has been found to have numerous therapeutic studies. CBD oil, in particular, can interact with your endocannabinoid system within minutes and induce various effects. Besides the therapeutic effects, CBD and CBD oils, in general, carry beneficial nutrients that are often deficient in modern lifestyles. These nutrients include vitamins, terpenes, flavonoids, chlorophyll, and trace minerals. The carrier oils used to make the CBD oil also contain additional nutrients like omega 3 and omega 6 fatty acids. The precise nutritional composition of the carrier oil varies depending on the type of oil used.
How Much CBD Oil Should You Take?
Another vital CBD oil basic to consider is how much CBD oil you should take. For CBD, there’s no universal optimal dose. It varies from person to person depending on previous experiences with CBD, body chemistry and the reason and severity for taking CBD. CBD oil tinctures come in various CBD concentrations that start from as little as 25mg to over 2000mg. With such a vast range, you need to figure out how much CBD works for you as a start. Newbies can start with the lowest dose possible, take it once a day, observe how their body responds, and you can increase the intake until they achieve the desired effects. A low serving is 2.5 – 5mg if you’re lightweight. Heavier people might start a little higher at 5 – 10mg but may not experience any results until they reach at least 25mg intake per day. The general rule of thumb is to start low and gradually increase your intake until you find that sweet spot. This approach also allows your body to build CBD tolerance and reduces the chances of experiencing negative side effects caused by taking too much CBD too soon.
How Often Should You Use CBD Oil?
As we inch closer to knowing when is the best time to take CBD oil, you also need to know how often you should take it. Again, this is a matter of individual preferences. But there are benefits to having a regular intake schedule and taking CBD oil as a daily supplement. Delivering CBD in daily servings and at regular intervals helps keep a regular level of cannabinoids in your system. Depending on the concentration of CBD oil you choose and other factors like absorption rate, it can take anywhere between minutes and hours for CBD to start interacting with your endocannabinoid system. These factors will also determine how many servings of CBD oil you can take in a day. Some people prefer consuming several servings throughout the day, while others stick to one serving to last them the whole day. Taking several servings throughout the day ensures better and consistent concentrations of cannabinoids in the bloodstream.
When to Take CBD Oil – When is the Best Time?
The much-anticipated answer might be slightly disappointing, but that is only because it’s not what you expected. There’s no perfect time of day to use CBD oil for all individuals. Frankly speaking, the ideal time is whenever you feel CBD works for you best. However, taking CBD at certain times of the day can help amplify certain effects:
In the morning
You can take CBD in the morning when looking to amplify the following benefits;
- Enhance your focus – When you wake up with brain fog that is harder than usual, taking CBD oil in the morning can help clear up the fog and make your day clearer. CBD has a calming sensation on the mind and promotes a healthy state of balance. Taking CBD oil in the morning can help you stay focused and keep day-to-day stresses at bay. In lower concentrations, CBD oil in the morning can also keep you alert and make it easy to maintain healthy sleep-wake cycles.
- Help you cope with stress – Taking CBD oil in the morning can help quiet anxiety, especially when you have a big moment waiting for you later in the day. CBD can help promote brain relaxation and modulate the activity of the GABA receptor to reduce hyperactivity.
- Relax muscles – If you wake up with your muscles feeling tenser than they usually are, a dub of CBD oil in the morning can help relax them. It’s particularly helpful when you have an active morning workout routine.
Taking CBD Oil in the Evening
Taking CBD oil in the evening also has several unique advantages, including;
- Help you unwind after a hard day – CBD oil in the evening can help you unwind and relax after a long day at work. Taking CBD oil in higher doses before bed can also have a sedative effect on the body, helping you sleep easily if you struggle with falling asleep.
- Wake up well rested – CBD oil in the evening will also help you maintain healthy sleep cycles. It also influences the sleep cycle stages, ensuring you wake up feeling rested and full of energy.
- Calm down your thoughts before bed – CBD oil in the evening does an excellent job of quieting a racing mind. It induces a feeling of relaxation and tranquillity, allowing your mind to rid itself of the racing thoughts that might interfere with your sleep.
As you can see, there’s no best time to take CBD oil. It all depends on the effects you’re looking for and the amount of CBD you take.
Monika Wassermann is a doctor and a freelance writer based in the UK who lives with her cat Buddy. She writes across several verticals, including life, health, sex and love, relationships and fitness. Her three great loves are Victorian novels, Lebanese cuisine, and vintage markets. When she’s not writing, you can find her trying to meditate more, weightlifting, or wandering around in town.
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